Fitness Conditioning & Nourishment Retreat
21 Day Fitness Conditioning Nourishment Retreat
21 Day Fitness Conditioning & Nourishment Retreat
Plan
Duration Details
Daily Group Activities incl.
- Morning Group Yoga Class (weekdays)
- Morning Group Meditation (weekdays)
- Group workshops, activities and talks
- Guided walks
- Fitness classes
Spa Treatments
- Daily choice of massage:
- Traditional Thai therapeutic massage
- Aromatherapy oil massage
- Reflexology foot massage
Holistic Healing Treatments
- 3 x Anahata Reiki Treatment
- 3 x Chakra Sound Balancing Therapy
Personal Classes
- 3 x Personal Yoga Session
- 6 X Personal Thai Boxing Session
- 12 x Personal Fitness Training Sessions
Complimentary Services
- FREE unlimited drinking water
- Daily access to fitness room
- Steam Room & Sauna
- Round-trip airport transfer from Samui Airport
Wellness Support
- Pre-cleanse guide
- Pre-retreat online consultation
- Initial Wellness Consultation
- Doctor Consultation
- Blood Analysis
- Body Composition Analysis
- Daily check-in
- Special Workshops, Lectures and Talks on Weight Management
- Understanding Triggers/Emotional Check-in
- The Power of Regular Eating
- Introduction to Mindful Eating Practices
- Final consultation with personalized take-home guidelines
- Lifetime membership to the Anahata Wellbeing Community online group
Food and Drink Program
- 21 Days Whole Foods3 x freshly prepared fruit & vegetable juices per day1 x daily fresh coconut juice14 days all-inclusive whole foods diet*
*Both plant-based and non-vegan options available
21 DAY FITNESS CONDITIONING & NOURISHMENT RETREAT
| Room Name | Single | Double or Twin |
|---|---|---|
| STANDARD ROOM | ฿161,800 | ฿306,800 |
| SUPERIOR BUNGALOW | ฿166,000 | ฿311,000 |
| DELUXE BUNGALOW | ฿170,200 | ฿315,200 |
| BEACHFRONT BUNGALOW | ฿173,000 | ฿318,000 |
| 2 BEDROOM BUNGALOW | ฿180,000 | ฿325,000 |
Ready to commit to your reset?
Let us curate your daily schedule and wellness support for this duration.
