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Yoga and Meditation are two of the most popular practices in the world today—and for good reason! While you might already know someone who practices them, or even be a practitioner yourself, it’s worth exploring

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Latest Articles

Host Your Own Retreat at Anahata Wellbeing Resort

Jan 1, 2026

Host Your Own Retreat at Anahata Wellbeing Resort

If you have ever dreamt of leading your own retreat in a breathtaking island setting, Anahata Samui offers the perfect space to bring that vision to life. Nestled on the western shore of Koh Samui, our holistic wellness resort combines natural beauty with purposeful facilities, creating the ideal environment for yoga teachers, wellness practitioners, coaches, and group leaders.

Yoga and Meditation

Oct 6, 2025

Yoga and Meditation

Yoga and meditation are both ancient practices, inextricably intertwined but each with its own rich lineage. Yoga is now an international phenomenon, often practised as a series of postures and breathing techniques for fitness and wellbeing. Yet its original purpose was to prepare the body and mind for deep meditation and spiritual insight.

Exploring Complementary Healing: Chakra Balancing, Theta Healing, and Crystal Therapy

Oct 18, 2025

Exploring Complementary Healing: Chakra Balancing, Theta Healing, and Crystal Therapy

Exploring Complementary Healing: Chakra Balancing, Theta Healing, and Crystal Therapy

Fasting: A Comprehensive Guide to an Ancient Practice with Modern Appeal

Sep 16, 2025

Fasting: A Comprehensive Guide to an Ancient Practice with Modern Appeal

At Anahata we run juice fasting and weight loss fasting programmes. Here we share general information about fasting, its history, its benefits, and why it can be more achievable than you may think.

Reiki: Healing Through Energy and Intention

Oct 30, 2025

Reiki: Healing Through Energy and Intention

In a fast-paced world filled with stress, anxiety, and constant distractions, many people turn to alternative practices for healing and balance. Reiki is a gentle, non-invasive energy healing technique that aims to restore harmony to mind, body, and spirit.

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