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Latest Articles

Jan 1, 2026
Host Your Own Retreat at Anahata Wellbeing Resort
If you have ever dreamt of leading your own retreat in a breathtaking island setting, Anahata Samui offers the perfect space to bring that vision to life. Nestled on the western shore of Koh Samui, our holistic wellness resort combines natural beauty with purposeful facilities, creating the ideal environment for yoga teachers, wellness practitioners, coaches, and group leaders.

Oct 6, 2025
Yoga and Meditation
Yoga and meditation are both ancient practices, inextricably intertwined but each with its own rich lineage. Yoga is now an international phenomenon, often practised as a series of postures and breathing techniques for fitness and wellbeing. Yet its original purpose was to prepare the body and mind for deep meditation and spiritual insight.

Oct 18, 2025
Exploring Complementary Healing: Chakra Balancing, Theta Healing, and Crystal Therapy
Exploring Complementary Healing: Chakra Balancing, Theta Healing, and Crystal Therapy

Sep 16, 2025
Fasting: A Comprehensive Guide to an Ancient Practice with Modern Appeal
At Anahata we run juice fasting and weight loss fasting programmes. Here we share general information about fasting, its history, its benefits, and why it can be more achievable than you may think.

Oct 30, 2025
Reiki: Healing Through Energy and Intention
In a fast-paced world filled with stress, anxiety, and constant distractions, many people turn to alternative practices for healing and balance. Reiki is a gentle, non-invasive energy healing technique that aims to restore harmony to mind, body, and spirit.
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